Jeff Meyers 4x0:20/0:40r row
415
Meters
1:20.0
Time
1:36.3
Pace
34
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 811 |
| Overall Time | 4:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 32 |
| Stroke Count | 85 |
| Drag Factor | 118 |
April 06, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 415 | 1:36.3 | 391 | 1645 | 32 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 42 | |
| r396 |
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Workout Graph
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