Jeff Meyers 4x0:30/1:00r row
639
Meters
2:00.0
Time
1:33.8
Pace
56
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,193 |
| Overall Time | 6:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 36 |
| Stroke Count | 133 |
| Drag Factor | 118 |
April 14, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 639 | 1:33.8 | 423 | 1755 | 36 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | |
| r554 |
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Workout Graph
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