Jeff Meyers 4x0:20/0:40r row
413
Meters
1:20.0
Time
1:36.8
Pace
33
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 806 |
| Overall Time | 4:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 34 |
| Stroke Count | 85 |
| Drag Factor | 116 |
April 27, 2025 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 413 | 1:36.8 | 385 | 1625 | 34 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 45 | |
| r393 |
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