Jeff Meyers v5:00/r...5 row
3,468
Meters
15:00.0
Time
2:09.7
Pace
216
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,468 |
| Overall Time | 15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 118 |
May 10, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,468 | 2:09.7 | 160 | 851 | 21 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 17 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 21 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 23 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 |
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Workout Graph
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