Jeff Meyers v19:00/4:00r...3 row
8,239
Meters
35:00.0
Time
2:07.4
Pace
519
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,516 |
| Overall Time | 46:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 116 |
May 31, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,239 | 2:07.4 | 169 | 881 | 19 | |
| 19:00.0 | 4,311 | 2:12.2 | 151 | 821 | 18 | |
| r: 4:00 | 118 | |||||
| 11:00.0 | 2,678 | 2:03.2 | 187 | 943 | 20 | |
| r: 3:00 | 34 | |||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 | |
| r: 4:00 | 125 | |||||
| r277 |
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Workout Graph
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