Jeff Meyers 3x0:20/0:40r row
325
Meters
1:00.0
Time
1:32.3
Pace
29
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 658 |
| Overall Time | 3:00.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 39 |
| Stroke Count | 75 |
| Drag Factor | 121 |
July 10, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 39 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | |
| r333 |
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Workout Graph
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