Jeff Meyers 4x0:20/0:40r row
435
Meters
1:20.0
Time
1:31.9
Pace
39
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 950 |
| Overall Time | 4:00.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1849 |
| Stroke Rate | 39 |
| Stroke Count | 114 |
| Drag Factor | 118 |
July 12, 2025 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 435 | 1:31.9 | 450 | 1849 | 39 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | |
| r515 |
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Workout Graph
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