Jeff Meyers 4x0:20/0:40r row
432
Meters
1:20.0
Time
1:32.5
Pace
38
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 888 |
| Overall Time | 4:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 39 |
| Stroke Count | 101 |
| Drag Factor | 117 |
July 14, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 432 | 1:32.5 | 441 | 1817 | 39 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | |
| r456 |
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Workout Graph
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