Jeff Meyers v4:00/r...7 row
4,437
Meters
19:00.0
Time
2:08.4
Pace
273
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,437 |
| Overall Time | 19:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 344 |
| Drag Factor | 122 |
August 04, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,437 | 2:08.4 | 165 | 868 | 18 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 15 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 18 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 21 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 21 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 19 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 17 |
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Workout Graph
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