Jeff Meyers v4:00/r...7 row
4,595
Meters
19:00.0
Time
2:04.0
Pace
293
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,595 |
| Overall Time | 19:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 118 |
August 13, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,595 | 2:04.0 | 183 | 931 | 20 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 19 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 20 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 23 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 21 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 21 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 19 |
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Workout Graph
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