Jeff Meyers 5000m row
5,000
Meters
19:03.6
Time
1:54.3
Pace
348
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 118 |
September 06, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.6 | 5,000 | 1:54.3 | 234 | 1105 | 348 | 26 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 73 | 27 |
| 3:46.8 | 2,000 | 1:53.4 | 240 | 1126 | 70 | 26 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1096 | 69 | 26 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 68 | 26 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 68 | 27 |
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Workout Graph
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