Jeff Meyers 3x12:00/2:00r row
8,495
Meters
36:00.0
Time
2:07.1
Pace
532
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,588 |
| Overall Time | 42:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 17 |
| Stroke Count | 642 |
| Drag Factor | 117 |
October 22, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,495 | 2:07.1 | 170 | 886 | 17 | |
| 12:00.0 | 2,771 | 2:09.9 | 160 | 849 | 17 | |
| 12:00.0 | 2,825 | 2:07.4 | 169 | 882 | 17 | |
| 12:00.0 | 2,898 | 2:04.2 | 183 | 928 | 18 | |
| r93 |
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Workout Graph
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