Jeff Meyers 4x0:30/0:30r row
615
Meters
2:00.0
Time
1:37.5
Pace
51
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 912 |
| Overall Time | 4:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 119 |
October 24, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 31 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | |
| r297 |
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Workout Graph
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