Jeff Meyers v0:20/0:40r...3 row
318
Meters
1:00.0
Time
1:34.3
Pace
27
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 666 |
| Overall Time | 3:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 38 |
| Stroke Count | 76 |
| Drag Factor | 120 |
October 26, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 38 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:40 | 151 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:40 | 130 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 45 | |
| r: 0:40 | 67 | |||||
| r348 |
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Workout Graph
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