Jeff Meyers v4:00/r...7 row
4,499
Meters
19:00.0
Time
2:06.6
Pace
280
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,499 |
| Overall Time | 19:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 348 |
| Drag Factor | 120 |
October 27, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,499 | 2:06.6 | 172 | 892 | 18 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 16 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 19 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 21 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 21 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 19 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 17 |
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Workout Graph
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