Jeff Meyers 3x15:00/3:00r row
10,587
Meters
45:00.0
Time
2:07.5
Pace
673
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,105 |
| Overall Time | 54:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 120 |
November 18, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,587 | 2:07.5 | 169 | 880 | 19 | |
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 19 | |
| 15:00.0 | 3,536 | 2:07.2 | 170 | 884 | 19 | |
| 15:00.0 | 3,547 | 2:06.8 | 171 | 889 | 20 | |
| r518 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.