Jeff Meyers v4:00/r...7 row
4,547
Meters
19:00.0
Time
2:05.3
Pace
290
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,547 |
| Overall Time | 19:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 121 |
November 20, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,547 | 2:05.3 | 178 | 911 | 20 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 19 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 23 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 21 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 20 |
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Workout Graph
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