Jeff Meyers v15:00/3:00r...3 row
10,611
Meters
45:00.0
Time
2:07.2
Pace
676
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,732 |
| Overall Time | 54:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 853 |
| Drag Factor | 119 |
November 30, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,611 | 2:07.2 | 170 | 884 | 18 | |
| 15:00.0 | 3,467 | 2:09.7 | 160 | 850 | 18 | |
| r: 3:00 | 90 | |||||
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 19 | |
| r: 3:00 | 16 | |||||
| 15:00.0 | 3,585 | 2:05.5 | 177 | 909 | 19 | |
| r: 3:00 | 15 | |||||
| r121 |
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Workout Graph
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