Jeff Meyers v4:00/r...7 row
4,701
Meters
19:00.0
Time
2:01.2
Pace
312
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,701 |
| Overall Time | 19:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 119 |
December 06, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,701 | 2:01.2 | 196 | 975 | 21 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 19 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 21 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 21 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 20 |
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Workout Graph
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