Jeff Meyers v571m/r...5 row
7,421
Meters
31:41.3
Time
2:08.1
Pace
473
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,421 |
| Overall Time | 31:41.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 118 |
December 10, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:41.3 | 7,421 | 2:08.1 | 166 | 872 | 20 |
| 2:47.9 | 571 | 2:27.0 | 110 | 679 | 18 |
| 12:42.8 | 3,011 | 2:06.6 | 172 | 892 | 20 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 19 |
| 1:07.7 | 285 | 1:58.7 | 209 | 1018 | 22 |
| 12:02.8 | 2,888 | 2:05.1 | 179 | 914 | 21 |
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Workout Graph
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