Jeff Meyers 7000m row
7,000
Meters
29:11.4
Time
2:05.1
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 119 |
December 11, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:11.4 | 7,000 | 2:05.1 | 179 | 915 | 20 |
| 6:15.4 | 1,400 | 2:14.0 | 145 | 799 | 18 |
| 5:51.0 | 2,800 | 2:05.3 | 178 | 911 | 20 |
| 5:53.0 | 4,200 | 2:06.0 | 175 | 901 | 20 |
| 5:37.6 | 5,600 | 2:00.5 | 200 | 987 | 21 |
| 5:34.3 | 7,000 | 1:59.3 | 206 | 1007 | 22 |
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Workout Graph
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