Jeff Meyers 4x0:20/0:40r row
401
Meters
1:20.0
Time
1:39.7
Pace
32
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 860 |
| Overall Time | 4:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 29 |
| Stroke Count | 84 |
| Drag Factor | 120 |
December 11, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 401 | 1:39.7 | 353 | 1513 | 29 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 27 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| r459 |
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