Jeff Meyers 7000m row
7,000
Meters
30:22.6
Time
2:10.1
Pace
445
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 119 |
December 13, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.6 | 7,000 | 2:10.1 | 159 | 845 | 19 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 21 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 17 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 18 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 19 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 20 |
| 4:07.5 | 6,000 | 2:03.7 | 185 | 935 | 19 |
| 3:58.8 | 7,000 | 1:59.4 | 206 | 1007 | 21 |
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Workout Graph
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