Jeff Meyers 3x1000m/2:00r row
3,000
Meters
12:04.4
Time
2:00.7
Pace
199
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 18:04.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 120 |
December 16, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.4 | 3,000 | 2:00.7 | 199 | 984 | 23 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 23 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 25 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 23 | |
| r683 |
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Workout Graph
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