Jeff Meyers v1000m/2:00r...3 row
3,000
Meters
11:24.5
Time
1:54.0
Pace
213
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 17:24.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 121 |
December 16, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.5 | 3,000 | 1:54.0 | 236 | 1111 | 26 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 26 | |
| r: 2:00 | 264 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 28 | |
| r: 2:00 | 185 | |||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 27 | |
| r: 2:00 | 16 | |||||
| r465 |
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Workout Graph
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