Jeff Meyers 7000m row
7,000
Meters
30:57.3
Time
2:12.6
Pace
429
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 120 |
December 17, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.3 | 7,000 | 2:12.6 | 150 | 815 | 429 | 18 |
| 6:25.5 | 1,400 | 2:17.6 | 134 | 761 | 83 | 18 |
| 6:11.3 | 2,800 | 2:12.6 | 150 | 816 | 86 | 19 |
| 6:04.5 | 4,200 | 2:10.1 | 159 | 846 | 87 | 19 |
| 6:12.7 | 5,600 | 2:13.1 | 148 | 810 | 86 | 19 |
| 6:03.3 | 7,000 | 2:09.7 | 160 | 851 | 87 | 19 |
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Workout Graph
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