Jeff Meyers v3:00/r...5 row
2,839
Meters
11:00.0
Time
1:56.2
Pace
197
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,839 |
| Overall Time | 11:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 119 |
December 18, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,839 | 1:56.2 | 223 | 1066 | 26 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 |
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Workout Graph
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