Jeff Meyers v3:00/r...5 row
2,789
Meters
11:00.0
Time
1:58.3
Pace
190
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,789 |
| Overall Time | 11:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 119 |
December 18, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,789 | 1:58.3 | 211 | 1027 | 25 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 |
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Workout Graph
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