Jeff Meyers 7000m row
7,000
Meters
31:55.0
Time
2:16.7
Pace
421
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 596 |
| Drag Factor | 119 |
December 19, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:55.0 | 7,000 | 2:16.7 | 137 | 770 | 421 | 18 |
| 6:48.2 | 1,400 | 2:25.7 | 113 | 688 | 81 | 19 |
| 6:14.7 | 2,800 | 2:13.8 | 146 | 802 | 85 | 18 |
| 6:29.2 | 4,200 | 2:19.0 | 130 | 748 | 83 | 20 |
| 6:12.7 | 5,600 | 2:13.1 | 148 | 810 | 86 | 18 |
| 6:10.3 | 7,000 | 2:12.2 | 151 | 820 | 86 | 18 |
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Workout Graph
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