Jeff Meyers 4000m row
4,000
Meters
18:35.4
Time
2:19.4
Pace
248
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 16 |
| Stroke Count | 309 |
| Drag Factor | 119 |
December 20, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:35.4 | 4,000 | 2:19.4 | 129 | 744 | 248 | 16 |
| 4:30.4 | 800 | 2:49.0 | 73 | 549 | 46 | 14 |
| 3:53.5 | 1,600 | 2:25.9 | 113 | 687 | 49 | 16 |
| 3:26.8 | 2,400 | 2:09.2 | 162 | 857 | 50 | 18 |
| 3:24.3 | 3,200 | 2:07.6 | 168 | 878 | 51 | 18 |
| 3:20.4 | 4,000 | 2:05.2 | 178 | 913 | 52 | 18 |
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Workout Graph
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