Jeff Meyers v5000m/3:00r...2 row
10,000
Meters
43:57.8
Time
2:11.8
Pace
636
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,406 |
| Overall Time | 49:57.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 826 |
| Drag Factor | 123 |
December 21, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.8 | 10,000 | 2:11.8 | 153 | 825 | 17 | |
| 22:52.3 | 5,000 | 2:17.2 | 135 | 766 | 17 | |
| r: 3:00 | 61 | |||||
| 21:05.5 | 5,000 | 2:06.5 | 173 | 894 | 19 | |
| r: 3:00 | 345 | |||||
| r406 |
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Workout Graph
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