Jeff Meyers v8:00/2:58r...3 row
5,491
Meters
24:00.0
Time
2:11.1
Pace
356
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 5,631 |
| Overall Time | 32:40.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 122 |
December 22, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,491 | 2:11.1 | 155 | 834 | 19 | |
| 8:00.0 | 1,714 | 2:20.0 | 127 | 738 | 18 | |
| r: 2:58 | 17 | |||||
| 8:00.0 | 1,844 | 2:10.1 | 159 | 846 | 18 | |
| r: 5:09 | 119 | |||||
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 23 | |
| r: 0:33 | 4 | |||||
| r140 |
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Workout Graph
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