Jeff Meyers 4x0:20/0:40r row
430
Meters
1:20.0
Time
1:33.0
Pace
39
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 870 |
| Overall Time | 4:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 38 |
| Stroke Count | 96 |
| Drag Factor | 122 |
December 22, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 430 | 1:33.0 | 435 | 1796 | 38 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | |
| r440 |
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Workout Graph
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