Jeff Meyers 4x2000m/5:00r row
8,000
Meters
32:21.4
Time
2:01.3
Pace
533
Calories
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,048 |
| Overall Time | 52:21.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
| Drag Factor | 120 |
December 23, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.4 | 8,000 | 2:01.3 | 196 | 974 | 21 | |
| 8:29.3 | 2,000 | 2:07.3 | 170 | 883 | 18 | |
| 8:10.2 | 2,000 | 2:02.5 | 190 | 954 | 20 | |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 23 | |
| 7:44.7 | 2,000 | 1:56.1 | 223 | 1068 | 25 | |
| r1,048 |
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Workout Graph
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