Jeff Meyers 2x0:30/0:30r row
287
Meters
1:00.0
Time
1:44.5
Pace
24
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 403 |
| Overall Time | 2:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 37 |
| Stroke Count | 49 |
| Drag Factor | 121 |
December 24, 2025 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 37 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 42 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | |
| r116 |
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Workout Graph
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