Jeff Meyers 3x15:00/3:00r row
10,363
Meters
45:00.0
Time
2:10.2
Pace
650
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,546 |
| Overall Time | 54:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Stroke Count | 798 |
| Drag Factor | 119 |
December 26, 2025 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,363 | 2:10.2 | 158 | 844 | 17 | |
| 15:00.0 | 3,320 | 2:15.5 | 141 | 783 | 17 | |
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 18 | |
| 15:00.0 | 3,535 | 2:07.2 | 170 | 883 | 18 | |
| r183 |
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Workout Graph
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