Jeff Meyers v0:30/0:30r...2 row
294
Meters
1:00.0
Time
1:42.0
Pace
23
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 426 |
| Overall Time | 2:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 29 |
| Stroke Count | 40 |
| Drag Factor | 120 |
December 26, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | |
| r: 0:30 | 101 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:30 | 31 | |||||
| r132 |
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Workout Graph
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