Jeff Meyers v5000m/4:00r...2 row
10,000
Meters
42:15.9
Time
2:06.7
Pace
639
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,303 |
| Overall Time | 50:15.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 120 |
December 30, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.9 | 10,000 | 2:06.7 | 172 | 890 | 19 | |
| 21:20.9 | 5,000 | 2:08.0 | 167 | 873 | 19 | |
| r: 4:00 | 24 | |||||
| 20:55.0 | 5,000 | 2:05.5 | 177 | 909 | 20 | |
| r: 4:00 | 279 | |||||
| r303 |
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Workout Graph
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