Jeff Meyers 7000m row
7,000
Meters
30:14.2
Time
2:09.5
Pace
448
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 119 |
January 02, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.2 | 7,000 | 2:09.5 | 161 | 853 | 448 | 19 |
| 6:07.1 | 1,400 | 2:11.1 | 155 | 834 | 86 | 19 |
| 6:04.5 | 2,800 | 2:10.1 | 159 | 846 | 90 | 19 |
| 5:52.9 | 4,200 | 2:06.0 | 175 | 901 | 89 | 20 |
| 6:23.1 | 5,600 | 2:16.8 | 137 | 770 | 91 | 18 |
| 5:46.6 | 7,000 | 2:03.7 | 185 | 935 | 92 | 21 |
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Workout Graph
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