Jeff Meyers 4x0:30/0:30r row
613
Meters
2:00.0
Time
1:37.8
Pace
52
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 954 |
| Overall Time | 4:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 119 |
January 02, 2026 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 32 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 42 | |
| r341 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.