Jeff Meyers 2x5000m/4:00r row
10,000
Meters
43:23.3
Time
2:10.1
Pace
626
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,539 |
| Overall Time | 51:23.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 119 |
January 05, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.3 | 10,000 | 2:10.1 | 159 | 846 | 18 | |
| 21:40.4 | 5,000 | 2:10.0 | 159 | 847 | 18 | |
| 21:42.9 | 5,000 | 2:10.2 | 158 | 844 | 19 | |
| r539 |
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Workout Graph
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