Jeff Meyers v2000m/6:00r...7 row
9,500
Meters
37:41.5
Time
1:59.0
Pace
647
Calories
| Rest Distance | 3,115 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 12,615 |
| Overall Time | 1:12:41.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 1100 |
| Drag Factor | 118 |
January 06, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:41.5 | 9,500 | 1:59.0 | 208 | 1014 | 21 | |
| 8:21.0 | 2,000 | 2:05.2 | 178 | 913 | 19 | |
| r: 6:00 | 188 | |||||
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 21 | |
| r: 5:00 | 679 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 24 | |
| r: 4:00 | 291 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 26 | |
| r: 4:00 | 424 | |||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 24 | |
| r: 5:00 | 373 | |||||
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 22 | |
| r: 6:00 | 396 | |||||
| 8:09.5 | 2,000 | 2:02.3 | 191 | 957 | 21 | |
| r: 5:00 | 764 | |||||
| r3,115 |
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Workout Graph
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