Jeff Meyers 30:00 row
6,464
Meters
30:00.0
Time
2:19.2
Pace
386
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 120 |
January 07, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,464 | 2:19.2 | 130 | 746 | 386 | 16 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 74 | 16 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 79 | 17 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 81 | 17 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 675 | 73 | 15 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 79 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.