Jeff Meyers 6x0:45/1:00r row
1,345
Meters
4:30.0
Time
1:40.3
Pace
111
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,329 |
| Overall Time | 10:30.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 30 |
| Stroke Count | 234 |
| Drag Factor | 121 |
January 08, 2026 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,345 | 1:40.3 | 346 | 1491 | 30 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 25 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 27 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 29 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 31 | |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 33 | |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 35 | |
| r984 |
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