Jeff Meyers 2x5000m/4:00r row
10,000
Meters
44:13.8
Time
2:12.6
Pace
625
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,344 |
| Overall Time | 52:13.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 832 |
| Drag Factor | 120 |
January 10, 2026 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.8 | 10,000 | 2:12.6 | 150 | 815 | 17 | |
| 22:08.6 | 5,000 | 2:12.8 | 149 | 813 | 18 | |
| 22:05.2 | 5,000 | 2:12.5 | 150 | 817 | 18 | |
| r344 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.