Jeff Meyers 2x5000m/4:00r row
10,000
Meters
42:41.2
Time
2:08.0
Pace
639
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,507 |
| Overall Time | 50:41.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 115 |
January 26, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.2 | 10,000 | 2:08.0 | 167 | 873 | 18 | |
| 21:31.7 | 5,000 | 2:09.1 | 162 | 858 | 18 | |
| 21:09.5 | 5,000 | 2:06.9 | 171 | 888 | 19 | |
| r507 |
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Workout Graph
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