Jeff Meyers 3x12:00/2:00r row
8,615
Meters
36:00.0
Time
2:05.3
Pace
560
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,010 |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 759 |
| Drag Factor | 121 |
January 29, 2026 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,615 | 2:05.3 | 178 | 911 | 20 | |
| 12:00.0 | 2,802 | 2:08.4 | 165 | 867 | 19 | |
| 12:00.0 | 2,845 | 2:06.5 | 173 | 894 | 20 | |
| 12:00.0 | 2,968 | 2:01.2 | 196 | 975 | 22 | |
| r395 |
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Workout Graph
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