Jeff Meyers 3x8:00/3:00r row
6,172
Meters
24:00.0
Time
1:56.6
Pace
429
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,061 |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 122 |
January 30, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,172 | 1:56.6 | 220 | 1058 | 23 | |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 23 | |
| 8:00.0 | 2,086 | 1:55.0 | 230 | 1090 | 24 | |
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 24 | |
| r889 |
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Workout Graph
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