Jeff Meyers v4:00/r...7 row
4,538
Meters
19:00.0
Time
2:05.6
Pace
289
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,538 |
| Overall Time | 19:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 121 |
January 31, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,538 | 2:05.6 | 177 | 907 | 20 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 18 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 20 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 23 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 22 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 22 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 19 |
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Workout Graph
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