Jeff Meyers 6x1000m/5:00r row
6,000
Meters
22:52.6
Time
1:54.3
Pace
426
Calories
| Rest Distance | 2,689 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,689 |
| Overall Time | 52:52.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 120 |
February 05, 2026 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.6 | 6,000 | 1:54.3 | 234 | 1104 | 25 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 25 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 25 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 25 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 26 | |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 27 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 27 | |
| r2,689 |
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Workout Graph
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